Immunity is the talk of town but the question is are we doing something about it!

Are we focusing on our daily diet to boost the immunity up! Well, if not than why wait let’s strengthen our Immunity.

Foods which can be focused upon to boost the immunity are many but today here we are going to focus on the important ones which are Turmeric & Ginger. Let’s get going with these key ingredients in a Green Tea which makes it healthier.

Turmeric & Ginger have been the epicenter of so many studies and has yielded positive outcomes when its about Herbal Science. These ingredients have been part of so many medicines. Both have shown health benefits and help in boosting the immune system hence fighting infections.

Few key benefits when given together are:

• Give relief in Pain
• Boosts immune system
• Relieves inflammation

There is no evidence of any side effects when taken in moderate quantities.

There are plenty of ways to incorporate Turmeric & Ginger in our Diet. Indian people are already used to of it in cooking but most of the nutrition is gone when the food is cooked on higher temperatures so one of the easier ways to have Turmeric & Ginger is to have it with Green Tea.

So why wait! Let’s act and boost our immune system.